meatless monday




It is SO HARD during the holidays to eat healthy, isn't it??  What is it about the season that makes us (me included!) think that it's a free-for-all?  Well this year I have been super-intentional about making sure The Hubster and I don't constantly indulge, but rather try to make healthy foods that taste rich and delicious; like we're not missing out.

So for Meatless Monday (which does NOT sound rich and delicious, does it?) I decided to make something souper-rich (see what I did just there?) with an Asian flare.  And this low-almost-no carb meatless dish did NOT disappoint!  Hot soup on a cold day!  PS  This is so easy it shouldn't taste like the indulgence we experienced!


1 onion, halved, both halves sliced thinly

3 tbs extra virgin olive oil (evoo)

1 tsp sea salt


32 oz box chicken broth

1/4 cup soy sauce

3 green onion, chopped coarsely

3 eggs

1 tbs water

2 tbs sesame oil

Sprinkle evoo into a soup pot and heat on medium-high for about one minute.  Add onions, stir, and let them cook, untouched, for about three minutes.  Sprinkle with sea salt and pepper to taste, stir, and let them cook, untouched, for another three minutes.  Stir, and let cook, untouched for another five minutes. or until caramelized and brown.  Pour chicken broth and soy sauce over onion and bring to a boil, add green onions then turn heat down to low.  Cover and let simmer for 20 minutes and turn heat back up to medium.  Whisk eggs and water in a separate bowl until well-blended and a little frothy.  Slowly pour into the soup mixture, whisking the soup as the eggs go in.  Cook an additional minute or two.  Turn off heat, add sesame oil and gently stir.  Serve with garlic sesame not-bread sticks. 

NOTES: I garnished with chopped parsley, but cilantro would also work here, or no garnish at all would still be yum!


(a variation of Fat Head Dough)

3/4 cups almond flour

2 tbs cream cheese

1 1/2 cups shredded mozzarella

1 tbs garlic powder

pinch of sea salt

1/2 tsp pepper

1 egg

1/4 cup sesame oil

sesame seeds

Preheat oven to 375 degrees.  In a bowl, add almond flour, cream cheese, mozzarella cheese, garlic powder, sea salt, and pepper.  Microwave for one minute.  Stir and microwave another 20 seconds.  Add egg and stir until egg is blended into dough.  place between two pieces of parchment paper (see notes) and shape into a rectangle about 1-inch thick.  Remove top piece of parchment paper and bake for about fifteen minutes or until just golden brown.  Spread sesame oil over top of baked dough, sprinkle with desired amount of sesame seeds and bake another five minutes.  Take pizza cutter and slice into bread sticks.  DIP INTO CARAMELIZED ONION AND EGG DROP SOUP!!

NOTES: Parchment paper is key here.  I've tried this with foil and it is sorely disappointing.  PARCHMENT PAPER.  Trust me.

This combo is PERFECT and comforting for this cold holiday weather as well!  Merry Christmas!






I mostly make onion soup in the fall and winter, with plops of brie, and drops of toasted home-made bread.  But with the “She-tox Detox” everywhere I look right now, and Spring moving to Summer, it was time to lighten it up and make it inside-out Cleanse-Friendly.  So I made it with vodka instead of Winter-rich brandy (you can use veggie broth instead, Cleansers!), used a bright seasoning, and made the onions translucent instead of deeply caramelized.  It was unbelievably delicious and ridiculously EASY!!  Paired with a simple salad of Romaine and cucs with home-made lemon-poppy-seed (heavy on the poppy-seed for me, if you please!) dressing, there were no tears involved from THESE onions!


4 medium purple onion, cut in half and sliced thinly

extra virgin olive oil (evoo)

1 tbs sea salt

1 tbs pepper

1 tbs garlic powder

1 tbs herbes de provence

½ cup vodka

1 ½ boxes vegetable broth

Sprinkle enough evoo in a heavy soup pot to cover the bottom.  Heat on medium for about a minute or so and then add onion.  Cook on medium heat for about two minutes and add all seasoning.  Continue to cook, stirring constantly, until onions are translucent, about five more minutes.  Add the vodka a little at a time, letting it evaporate into the onion each time before adding more until vodka is gone and onion has absorbed all of it.  Add vegetable broth and turn heat to low.  Let simmer fifteen minutes and EAT!!

NOTES:  This is Meatless Monday friendly, too!  If you are on Week One or Two of the “She-tox” Detox, omit vodka and simply use a shot of the veggie broth instead.  The flavor profile changes a bit, but worth it while you cleanse.  This recipe is perfect for Week Three!  Interested in this Cleanse & Detox?  Message me!  Want to help the Texas Flood Victims but not sure how?  Message me!  Want to make some variation suggestions for the recipe?  Message me!!  I love all feedback, and love you She-Peeps!!




This image is © 2015 by Life As She Does It. Please link back or credit if any content or images are used.

This image is © 2015 by Life As She Does It. Please link back or credit if any content or images are used.

Look, I know some of you have an eggplant Parmesan recipe you swear by; whether it's your own or your mama's or your noni's or a coveted recipe passed down for generations.  But I'm here to tell you that this recipe is THE ONE -the holy grail of eggplant Parmesan - the GOLDEN TICKET TO EGGPLANT PARMESAN PARADISE.  For real, People.  FOR REAL.  This was fresh, organic eggplant picked on our Annual Fall Family Day.  And it will be forever the annual eggplant Parmesan recipe from here on out!!


3-small-to-medium-sized eggplant

grated Parmesan cheese

1 pinch sea salt

1 pinch pepper

1 tsp sea salt

2 tsp pepper

2 tsp cumin

4 eggs

splash of water

canola oil

shredded pizza cheese or mozzarella

1-48 oz can diced tomatoes, drained and split in two

1 can rotel, drained

Italian seasoning

1 bunch thyme

6 cloves roasted garlic, chopped fine

1 onion, chopped fine

This image is © 2015 by Life As She Does It. Please link back or credit if any content or images are used.

This image is © 2015 by Life As She Does It. Please link back or credit if any content or images are used.

Wash and dry your eggplant, and cut it into slices about 1-inch thick.  In a  bowl, take your eggs and whisk them like crazy.  Add a splash of water, a pinch of sea salt and a pinch of pepper and whisk again.  In another bowl, pour about two cups of grated Parmesan, and add your sea salt, pepper, and cumin and mix with a fork.  In a heavy pan (I use my cast-iron, of course!), pour about an inch of canola oil and heat on medium.  The oil is ready when you can put a tiny sprinkle of water in it and it sizzles.  Take a slice of eggplant, dip it in the egg-mix and then the Parmesan mix.  Put it in the hot oil and let cook about a minute-and-a-half on each side (until crust is hard).  Do not put more than four slices at a time so that they don't steam but get good and crunchy.  Place each one on a drying or cooling rack and continue to cook until all slices are done.   

This image is © 2015 by Life As She Does It. Please link back or credit if any content or images are used.

This image is © 2015 by Life As She Does It. Please link back or credit if any content or images are used.

In the same pan the eggplant was cooked in and on medium heat, place the thyme, roasted garlic, and onion and saute for about three minutes (see notes).  Remove from heat, take out the thyme sprig and discard,  and set aside the onion and garlic.  In a prepared baking dish, layer your cooked slices of eggplant, breaking apart a few to fit and cover the entire bottom of the dish.  Your next layer is the first half of the drained diced tomatoes.  Cover the tomato layer with your cheese and sprinkle Italian seasoning generously over the cheese.  Next, layer half the onion and garlic mix over the Italian seasoning and cheese.  Repeat layers, starting with eggplant and ending with the second half of the onion and garlic mixture, but in place of the tomatoes, layer the rotel.  Repeat for the last (third) layer, using eggplant, second-half of the diced tomatoes, and a heavy layer of cheese with a sprinkle of the Italian seasoning.  Bake at 350 for 30 minutes.  Let rest for five minutes.  Eat it up - I will feel your love from afar!!

NOTES: I had some leftover roasted garlic from the meal the night before.  You can either roast it yourself, buy it already roasted, or simply use regular garlic.  I use organic ingredients whenever possible for clean eating, and in this case, I believe it helped the eggplant flavor!  This is FANTASTIC for Meatless Monday AND it is low-carb, though it is so rich it sure doesn't taste like it!  Wanna see it happen fast-and-on-video on Life As She Does It's YouTube channel?  Click HERE