A WHOLE NEW WORLD

LASDI©

When I got the idea for this specific recipe blog a week ago, I could never have foreseen that Peabo Bryson would pass away at the age of 75 the day before I had it in mind to post.  He, of course, was the prolific songwriter/singer who penned and sang the song A Whole New World for Disney’s Aladdin. When it first came out, I would sing it at the very top of my lungs as they (over) played it on the radio daily.  But since then, I realize I’ve really missed hearing it!

Allow me to show you the connection between the song and this recipe…yes!  “I can show you the world, shining, shimmering, SPLENDID!”

I have a particular Weekly Meal Prep Client that specifically needs Breakfast Menu Choices.  So, every week he gets three to choose from.  Me, being the Super-Themer Of The Universe sent along some wundafull Summer choices as June approached.  There aren’t Disney choices every week – it just so happened I chose this theme because as Summer is nigh, vacations are imminent.  With that in mind, these were the themed choices I sent:

olaf's song - a mix of winter-and-summer-style fruits, veggies, crackers, & cheeses with hard-boiled eggs & doubled eggs

under the sea - diced scallops cooked in truffle butter and scrambled with fluffy eggs, drizzled with hollandaise sauce, served with a side of oyster crackers & sea salt pickled asparagus

a whole new world - indian brekkie of paloo paratha, made with egg scramble ribbons, soft potatoes & ground turkey breakfast sausage seasoned with za’atar & garam masala, stuffed into paratha bread, served with fruit

Once a choice is made, that then also becomes the brekkie I make for the Worship Team for rehearsal on Sunday mornings.  Well, the choice was the latter, and I was delighted to make it!

The brekkie was devoured and between bites (and satisfied grunts) they gave it rave reviews. So much so that I decided to share A Whole New World with the world!  The recipe is set up to feed ten people, so it’s perfect for a brunch or just a large group.  They freeze and reheat well, too!  You could cut the recipe in half; however, once anyone gets a bite of one, they will DEFINITELY want more! 

Here’s to Peabo.  And Paloo Parathas.

 

BREKKIE PALOO PARATHA

5 medium red-skinned potatoes (see notes), cubed

10 parathas (see notes)

½ stick butter

2 tbs za’atar seasoning

1 tsp turmeric

extra virgin olive oil (evoo)

1 medium onion, chopped

1 lb ground turkey

1 tsp garlic powder

1 tsp onion powder

3 tbs garam masala

10 eggs

½ tsp ground cardamom

sea salt

pepper

1 block paneer or queso fresco, crumbled

cilantro, minced (optional)

Boil your potatoes until they are just fork-tender.  While the potatoes are boiling, heat your parathas for a minute or two on each side on a hot, dry pan.  (I use my cast iron flat top!)  Set parathas aside.  When ready, drain your potatoes and put them back in the pot.  Add the butter, 1 tbs of the za’atar and the turmeric.  Add a light sprinkle of sea salt (see notes) and pepper, and slightly mash the potatoes, leaving rustic chunks in the mix. 

Heat a large pan over high heat, add enough evoo to cover about half of the bottom of the pan.  Lower the heat to medium and add the onions, allowing them to cook for about two minutes, stirring occasionally.  Add your ground turkey and mix with the onion.  When the meat mixture is cooked about halfway through and still just a tiny bit pink, add the other tbs of za’atar, the garlic and onion powders, and 2 tbs of the garam masala.  Mix well and continue to cook through until the meat is slightly brown in color. 

Lower the heat again to medium-low and crack the eggs directly into the pan, one right after the other.  Once they are all in the pan, gently fold and marble them, allowing distinct ribbons of white and yolk to form.  Add the last tbs of garam masala, along with the cardamom, a light sprinkle of sea salt (see notes) and pepper and gently stir.  Remove from heat and allow to rest in the pan. 

Lay out your parathas and spread a light layer of your potato mixture on each one to cover to the edges. Add a spoonful (or more!) of your egg-meat mixture on top of each potato-covered paratha.  Sprinkle generously with your cheese.  Top with minced cilantro, if using.  Serve with an acidic fruit, as these are rich and amazing.  I used pink pineapple, and it was the perfect paloo pairing!

NOTES: Remember you can always add, but you can’t take away, so be careful when adding your sea salt to each layer.  Use it sparingly and then taste test before adding the mixture to the paratha to see if one last sprinkle of salt is needed.  I used red-skinned potatoes for the “pink look” for the end of May, but feel free to use whatever potato you like.  I have found, though, that they have the best consistency for the paratha.  You can find parathas in your local grocery store, or you can make your own.  I happened to find frozen ones with no additives or preservatives and used them to make things easier on myself.  

Enjoy your whole new world!

TO A CRISP

crispy crunchy cod

LASDI©

Every Tuesday is Fish Night at Vintağe!  We love our home so much and feel quite fortunate to live in it.  And we especially love it when we can enjoy a meal by the bay window that overlooks our backyard - when it's too hot to sit outside for dinner!  We avoid being carried off by Texas-sized mosquitoes, and also avoid cooking ourselves to a crisp! 

With that in mind, this to-a-crisp fish recipe is the perfect spring-to-summer food because it is light and flaky, and gives a nod to the heat outside while staying cool inside!

This is a lower-carb crunch, and also gluten-free!  I paired it with crispy brussels topped with almonds, and quinoa with crispy garlic chips and even garnished with homemade crispy onion rings to greatly define this theme of To A Crisp!  Enjoy!  And stay cool...and crisp!

CRISPY CRUNCHY COD

4 cod filets

6 eggs

1/2 cup gluten-free panko

1 cup almond flour

1/4 cup grated parm

2 tbs garlic powder

1 tsp sea salt

1 tsp ground black pepper

1 tsp old bay or fish seasoning

dash (or two!) of cayenne

Preheat your oven to 400°F and line a baking sheet with parchment paper.  Crack the eggs in a bowl and whisk lightly so the yolks and whites are completely blended but not frothy.  (see notes)  In another bowl, combine the remaining ingredients.  Lightly press your fish with a paper towel to eliminate any excess moisture. Line everything up as follows: fish, egg mixture bowl, breading bowl, parchment-lined baking sheet.  With your left hand place the fish in the egg mixture, making sure it is entirely coated.  Place the fish in the breading bowl, taking care not to touch the breading with that hand.  With your left hand, roll the fish in the breading, gently pressing into it to make sure it is entirely coated and then place it on the baking sheet.  Continue this process until all filets are done.  Bake for 20 minutes or until the fish has reached a safe internal temp of 145°F. (see notes).  Crunch away into the crisp!

NOTES: Whisking the eggs lightly will ensure no trapped air bubbles, which can cause your breading to not stick to the fish during the heating/cooking process.  Have patience...it's worth it!  Remember that because the breading is almond flour and gluten-free bread crumbs, it will have a paler or lighter brown exterior.  Take heed not to overcook to try to get it to a darker color.  It will still be crisp!  If you don't want to turn on the oven in the warmer weather, the air fryer is your friend here!  You will only need about seven to ten minutes of cook time for crispy, crunchy goodness!

LIVE BY THE SWORD

swordfish

Well, this Cleanse & Detox (word on the street is its called the SHEtox.  Get it?) I wrote is WORKING!  It is everywhere I look right now and I am so grateful it's helping me earn an honest living, and I'm happy it is helping people be healthier all at the same time.  So I was going through some of my foodie-photos to post and came across this swordfish steak.  I remember I made it in May because in my world of obsessive compulsivité (just looks fancier that way), May is pink month for me.  So I made it with a pink puree made from cauliflower and a little beet juice and seared up some gorgeous fish to set on top.  The beets and artichoke hearts were definitely a bonus but not the star of the show!  This is SHEtox Week Two-friendly, easier than you could possibly imagine, and oh-my-GRAND-PUBA-delicious!

SEARED SWORDFISH

4 swordfish steaks, rinsed and patted dry

2 tbs coconut oil

1 tbs sea salt

1 tbs pepper

1 tbs garlic powder

1 tbs cumin

1 tbs paprika

1 tbs Italian seasoning

juice of one lemon

Heat the coconut oil in a heavy pan (I use my cast-iron skillet, of course!) on medium heat.  Meanwhile while the oil is heating, mix all seasonings in a bowl and rub into both sides of the fish.  Lay each steak into the heated oil carefully, making sure not to crowd your pan with more than two at a time (see notes).  Cook for about five minutes on each side, squeeze a little lemon over the top of each one just before removing from the pan to serve.  Yes.  It is THAT EASY!

NOTES: If you crowd your pan with too many steaks at once, you will end up steaming your fish and will miss out on a beautiful sear on each side.

YES, PEAS!

SHE2016

SHE2016

I LOVE the part of the Life As She Does It quadrant that allows me to cook for people.  It truly is a joy for me.  This catering job was for my home church and was a lot of fun to set up for, too.  The May menus to choose from included Kentucky Derby (of course!) and that is what they chose!  The menu was made up of Kentucky Bourbon Chicken, Muddy Mash,  Southern Greens, a Mint Julep Pea Salad, Honey Biscuits, and Pecan Pie for dessert.  WOW!  Well, believe it or not, everyone went WILD for the pea salad (said no one ever!!).  They really loved it and asked me about it for days afterwards.  And even if you don't typically care for peas, trust me when I say you should VERY MUCH still try this at home!  It's also perfect for the Spring-time warmer weather!

MINT JULEP PEA SALAD

1 bag frozen peas, thawed and drained

1 small pkg Spring mix greens, chopped fine

3 hard boiled eggs, diced

1 cup sharp white cheddar, shredded

4 slices of bacon, cooked and chopped roughly

1/2 cup mint, diced fine

1 cup sour cream

2 tbs milk

1 tbs sea salt

1 tbs pepper

The ease of these peas is CRAZY!!  Watch this: Mix all ingredients.  Serve.  BOOM

NOTES:  I use organic ingredients, but I think as far as flavor for this recipe it is not absolutely necessary.  I do notice the texture of organic sour cream is different from that of the regular.  I also notice an empty bowl every single time I make this!!