SQUASH IT!

 LASDI©

LASDI©

Cooking is my love language to others. Food itself is one of my own love languages. I think this is so for most of us. This is the reason I wrote the book A Life of Flavor. It is a book about finding the joy in the dark times life brings us, with matching recipes for comfort. Everything we DO revolves around food, and for my family, we are usually talking about the next meal to come during the one we are sitting together for!

One of the things I really like to do for The Hubster is cook a Saturday morning breakfast. There are very rare times we have a free Saturday morning, so when we do, I like to express my love for him by making something awesome to commemorate the opportunity!

Also, because I want to keep him around for as long as possible, I try to make it as healthy as possible. I’m not ALWAYS able to do so - #RealLife - but do the very best I can. I am the low-carb girl of the family, so I also do my best to keep it that way for him, too. All of those things do not make for an easy-but-awesome breakfast.

Challenge. ACCEPTED.

Here we have a bacon (uncured with no nitrates or preservatives, of course!), egg, and cheese breakfast sandwich. The clencher? The “bread” is butternut squash panny-cakes!! And boy-oh-BOY were they delicious and perfectly bread-like!

I know it is really easy to take a couple of slices of bread out of the package or whatever bread of your choice for a morning sandwich; hear my cry!! This is SO EASY, and SO WORTH YOUR HEALTH.

PS It is PERFECT for September as we transition out of Summer and into the Autumn season!

So try it! Let me know how you like it!

BUTTERNUT SQUASH PANNY-CAKES

2 cups butternut squash

extra virgin olive oil

1 cup almond flour

4 eggs

sea salt, to taste

pepper, to taste

1/2 tsp baking soda

coconut oil

For my butternut squash, I bought pre-peeled and cubed at the grocery store. It’s just easier and faster. I tossed them with a little bit of evoo and placed them on a baking sheet. I broiled them for about ten minutes until they were cooked through, and then put them into a standing mixer bowl. If you don’t have a standing mixer, a hand mixer will do just fine! Place all other ingredients up to coconut oil into mixing bowl and mix unil blended into a loose batter consistency.

Heat heavy pan (I use my cast-iron griddle, flat side!) without oil for about two minutes. Add about a tablespoon of coconut oil before each panny-cake prior to cooking, and adjust heat with each one accordingly. Ladle or pour desired amount onto pan and cook over medium heat until browned. Just like a regular panny-cake, when you see the bubbles on the upside, flip it carefully and cook the other side until brown.

NOTES: This was to be bread for the breakfast sandwich; however, if you would like a sweeter panny-cake, add 1 teaspoon of sugar to the batter and add your favorite syrup after cooking and prior to eating! I just squashed the bacon, egg, and cheese right between two huge pieces and watched it disappear with a smile on The Hubster’s face!